Your Health and Wellness Matter
Grow towards wellness. Choose to live a healthy and fulfilling life. Wellness is more than being free from illness. It is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live with passion and purpose. To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Naturopathic Consultation
Need to make some positive changes in your life, but not sure where to start? Spend an hour with ReBeca Drury, aka Dr. D, and find out how to begin.
Choose to workout or talk it out. Either way, take the time for self care with Dr. D.
Workout Session may include strength, cardio, flexibility, yoga, injury assessment, and discussion of wellness goals.
Discussion-Only Session will include wellness goals, current lifestyle, nutrition, habits, action plan, and more.