One-on-one, private consultation and education toward achieving natural health and well-being, including identifying areas in need of improvement, and developing strategies for establishing optimal natural health and wellness.
Because personal fitness is critical to well-being, we offer private and/or group fitness training, including the development of strength, muscular endurance, cardiovascular fitness, and flexibility. We also use our own Mobility Bodywork to improve structure and function, increasing longevity of a physically active lifestyle.
Join us for one of our varied traditions of yoga: Classic Hot 26 & 2, Hot Mix Yoga, Hot 60, Hot Vinyasa, Yoga for Athletes, Primal OM, Gentle Yoga
Change your perspective and get upside down! This class offers a safe opportunity to enjoy the many benefits of doing inversions, without resting on the head.
Non-invasive, body contouring, red light therapy
Infrared light therapy
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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